Allergy-Proof Your Home: A Step-by-Step Guide



If you or someone in your home suffers from allergies, it can be difficult to keep your home allergen-free. Allergens such as dust mites, pet dander, and pollen can trigger a range of uncomfortable symptoms like sneezing, coughing and itchy eyes. Fortunately, there are several steps you can take to help allergy-proof your home and reduce the risk of exposure to these allergens.

1. Start with the Bedroom: Change your bedding regularly and wash it in hot water (over 130°F) to kill dust mites. Use hypoallergenic pillows and mattress covers that are designed to prevent dust mites from entering the mattress. Vacuum carpets regularly using a vacuum with a HEPA filter which traps tiny particles like pollen and pet dander that may be present in the air.

2. Clean Upholstery: Dust mites love upholstered furniture so clean them regularly using an anti-allergen spray or steam cleaner for best results. If possible, opt for leather furniture which is less likely than fabric furniture to attract dust mites.

3. Reduce Pet Dander: If you have pets in your home, bathe them regularly (at least once per week) using a shampoo specifically designed for pets with allergies as this will help reduce pet dander levels in your house significantly. Make sure their bedding is also washed on a regular basis too!

4. Control Humidity Levels: Dust mites thrive in humid environments so use an air conditioner or dehumidifier to keep humidity levels below 50%. This will help reduce the number of dust mites present in your home significantly!

5 . Change Air Filters Regularly: To prevent airborne allergens from circulating through the air inside your home, make sure you change air filters frequently (every 3 months). This will help capture any allergens that may be present before they get into the air where they can cause irritation for allergy sufferers!

Following these simple steps should help minimize exposure to allergens inside your home and make life easier for those suffering from allergies!

Tags:

allergies, dust mites, pet dander, pollen, sneezing, coughing, itchy eyes, bedding, hypoallergenic pillows, mattress covers, vacuum carpets, HEPA filter, upholstered furniture, anti-allergen spray/steam cleaner leather furniture, pet dander levels, humidity levels, air conditioner/dehumidifier, air filters,

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