How To Recognize Triggers of Your Anxious Feelings



Anxiety is a common emotion that can be triggered by many different things. It is important to recognize your triggers in order to better manage your anxiety. Here are some tips on how to recognize the triggers of your anxious feelings:

1. Pay attention to your body: Your body often gives clues about what is making you anxious. Notice any physical sensations such as tightness in your chest, rapid breathing, or a racing heart. These physical sensations could indicate that something has triggered an anxious feeling.

2. Monitor your thoughts: Anxiety can be caused by certain thoughts and beliefs that we have about ourselves and the world around us. Pay attention to any negative or irrational thoughts that might be causing you anxiety and try to challenge them with more positive, realistic thinking.

3. Identify situations or people who make you feel anxious: There may be certain situations or people who make you feel more anxious than usual, such as crowded places or difficult conversations with someone you don’t know well. Take note of these situations so that you can avoid them if possible, or prepare yourself for them if not possible.

4. Track changes in mood over time: Our emotions can fluctuate throughout the day depending on our environment and circumstances around us, so it’s important to track changes in mood over time in order to identify patterns of when we usually experience anxiety spikes versus when we experience calmer emotions like peace and contentment . This will help us understand what triggers our anxiety so that we can work on managing it better going forward .

By recognizing the triggers of our anxious feelings , we can begin taking steps towards managing our anxiety more effectively . Whether it’s avoiding certain situations , engaging in calming activities , talking with a therapist , or taking medication , there are many ways we can work towards reducing our anxiety levels over time .

Tags:

Anxiety, Triggers, Physical Sensations, Negative Thoughts, Irrational Thoughts, Certain Situations/People, Mood Changes, Avoiding Situations/People, Calming Activities, Therapist/Medication,

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