How to Create a Sensory-Friendly Home for an Autistic Person



Creating a sensory-friendly home for an autistic person is essential to providing them with a comfortable and safe living space. Sensory overload can be overwhelming for those on the autism spectrum, so it’s important to create an environment that reduces stress and anxiety. Here are some tips on how to create a sensory-friendly home for an autistic person:

1. Reduce Noise Levels: Autistic people can be easily overwhelmed by loud noises, so reducing noise levels in the home is key. This includes turning off any loud appliances or machines that may be running, as well as limiting the amount of visitors in the house at any given time. Additionally, soundproofing materials such as acoustic foam can help reduce noise levels even further.

2. Limit Visual Stimuli: Autistic people are often sensitive to visual stimuli such as bright lights and busy patterns. Try to remove any unnecessary decorations or objects from view and opt for muted colors instead of bright ones when decorating walls or furniture pieces. Additionally, blackout curtains can help reduce light coming into the room during daytime hours if needed.

3. Provide Comfort Items: Autistic people often have comfort items they rely on when feeling overwhelmed or anxious in certain situations; having these items readily available in their home environment will provide them with a sense of safety and security during times of distress. Examples include weighted blankets, fidgets toys, noise cancelling headphones, etc..

4. Create Calming Spaces: Creating calming spaces within the home can provide autistic people with much needed respite from overwhelming stimuli; this could include setting up a cozy corner with soft pillows and blankets where they can relax without being disturbed or creating a meditation area where they can practice mindfulness activities such as deep breathing exercises or yoga poses when feeling overwhelmed by their surroundings .

Following these tips will help create an autism-friendly environment that reduces stress and anxiety levels while providing comfort and safety for those on the spectrum; this will ultimately make it easier for autistic individuals to feel safe in their own homes while still being able to enjoy activities without fear of sensory overloads occurring .

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autism, sensory-friendly, noise levels, visual stimuli, comfort items, calming spaces, reduce stress and anxiety, soundproofing materials, acoustic foam, blackout curtains, weighted blankets, fidgets toys,

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