How to Ease Congestion from the Common Cold

If you’re suffering from the common cold, you know how uncomfortable it can be. Congestion is a common symptom of the cold and can make it difficult to breathe. Fortunately, there are a few simple ways to ease congestion and make breathing more comfortable.

1. Drink plenty of fluids – Drinking fluids helps thin out mucus and makes it easier to clear your nose and throat. Hot beverages like tea or soup are especially helpful for relieving congestion.

2. Use a humidifier – Humidifiers add moisture to the air which can help reduce nasal congestion by loosening thick mucus in the nasal passages.

3. Use a saline nasal spray or rinse – Saline sprays or rinses can help clean out your nose and loosen up thick mucus so that it’s easier to blow out of your nose when you sneeze or cough.

4. Take over-the-counter medications – Over-the-counter medications such as decongestants and antihistamines can help relieve symptoms associated with congestion such as a stuffy nose, sinus pressure, and headaches caused by blocked sinuses.

5. Try steam inhalation – Inhaling steam from hot water or tea can help open up your airways by loosening thick mucus in your nose and throat so that it’s easier to expel when you sneeze or cough. It also helps keep your nasal passages moist which reduces irritation caused by dryness in the airways due to cold weather or dry indoor air conditions during winter months..

By following these simple steps, you should be able to find relief from congested breathing caused by the common cold quickly and easily!

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Tags:

Common Cold, Congestion, Fluids, Humidifier, Saline Nasal Spray/Rinse, Over-the-Counter Medications, Steam Inhalation,

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