How to Prevent the Common Cold



The common cold is one of the most frequent illnesses that people experience. It is caused by a virus, and it can be contagious. Fortunately, there are some steps you can take to help prevent the common cold from occurring in the first place.

1. Wash your hands often: One of the most important things you can do to prevent getting a cold is to wash your hands often with soap and water for at least 20 seconds. This will help reduce the spread of germs and viruses that cause colds.

2. Disinfect surfaces regularly: To further reduce your chances of getting sick, make sure to disinfect frequently touched surfaces such as doorknobs, light switches, countertops, and other objects that may have been contaminated by someone else who had a cold virus on their hands.

3. Get enough sleep: Sleep helps your body fight off illnesses like the common cold because it gives it time to rest and recharge its immune system so it can better fight off infections. Make sure you get at least seven hours of sleep every night in order to keep your immune system functioning well enough to ward off any potential illnesses like a cold or flu virus.

4. Eat nutritious foods: Eating healthy foods rich in vitamins C, D, E and Zinc helps support your immune system so it’s better equipped to fight off any potential illnesses like a common cold or flu virus before they even start making you feel sick! Try eating foods like oranges, spinach, bell peppers and nuts for an immunity boost!

5. Stay hydrated: Drinking plenty of fluids helps keep your body hydrated which helps flush out toxins that could lead to sicknesses such as the common cold or flu virus! Make sure you drink 8-10 glasses of water each day for optimal health benefits!

By following these simple steps you can help protect yourself from getting sick with the common cold or other viruses this season! Remember – prevention is key when it comes to staying healthy during this time of year!

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Common cold, virus, contagious, wash hands, soap and water, disinfect surfaces, sleep, nutritious foods, vitamins C/D/E/Zinc, oranges/spinach/bell peppers/nuts, hydrated, fluids,

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