How to Soothe a Common Cold



If you’re feeling under the weather with a common cold, it can be hard to get back on your feet. While there is no cure for the common cold, there are some steps you can take to soothe your symptoms and make yourself more comfortable. Here are some tips on how to soothe a common cold.

1. Rest: Getting plenty of rest is key when you’re fighting off a cold. Your body needs time to recuperate and heal itself, so take it easy and don’t overexert yourself.

2. Stay Hydrated: Drinking plenty of fluids helps thin out mucus secretions and helps flush out toxins from your body, which can help relieve congestion and other symptoms associated with a cold. Water, tea, juice, or clear soups are all good choices for staying hydrated while sick with a cold.

3. Use Steam: Inhaling steam from hot water or using a humidifier can help open up airways and loosen mucus secretions in the lungs that may be causing congestion or difficulty breathing due to your cold virus infection.

4. Gargle Salt Water: Gargling salt water can help reduce inflammation in the throat caused by post-nasal drip due to your infection as well as provide temporary relief from soreness in the throat area caused by coughing associated with the common cold virus infection..
Add 1/4 teaspoon of salt into 8 ounces of warm water and gargle several times per day as needed for symptom relief while dealing with a common cold virus infection..
5. Over-the-Counter Medications: Over-the-counter medications such as ibuprofen (Advil) or acetaminophen (Tylenol) may help relieve pain associated with headaches or muscle aches related to having a common cold virus infection.. Decongestants such as pseudoephedrine (Sudafed) may also provide temporary relief from nasal congestion related to having a commoncold virus infection..

By following these simple steps you should be able to find some comfort while dealing with a commoncold virus infection until it runs its course naturally within 7–10 days after initial onset of symptoms.. If symptoms persist beyond this time frame however, then it may be best to seek medical advice from your doctor in order to rule out any underlying conditions that could be causing prolonged illness beyond what would normally occur during an uncomplicated case of thecommoncold virus infection

Tags:

.. common cold, rest, hydrated, steam, salt water, over-the-counter medications, ibuprofen (Advil), acetaminophen (Tylenol), decongestants (Sudafed), 7–10 days,

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