The Common Cold: How to Avoid It and Treat It



The common cold is a highly contagious virus that affects millions of people each year. While it can be unpleasant, it is usually not serious and resolves itself within a few days. However, if you want to avoid catching the common cold or reduce its severity, there are several steps you can take.

Preventative Measures

One of the best ways to prevent getting the common cold is to practice good hygiene. Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or touching potentially contaminated surfaces. Avoid close contact with people who are already sick and cover your nose and mouth when coughing or sneezing. Additionally, get plenty of rest and exercise regularly to boost your immune system so it can fight off any viruses that come its way.

Treatment Options

If you do end up getting the common cold, there are several treatments available to help alleviate symptoms such as congestion, sore throat, and fever. Over-the-counter medications like ibuprofen or acetaminophen can help reduce pain and fever while decongestants can help clear out nasal passages. Saline sprays may also be used to loosen mucus in the nose while cough suppressants may help ease coughing fits at night so you can get some restful sleep. It’s important to drink plenty of fluids such as water or juice throughout the day as well since dehydration can make symptoms worse.

When Should You See a Doctor?
In most cases, the common cold will resolve itself within a few days without medical intervention but if symptoms last longer than 10 days or worsen over time then it’s best to seek medical attention from your doctor who may prescribe antibiotics if necessary for bacterial infections like sinusitis which sometimes accompany viral infections such as the common cold.

In conclusion, although there is no surefire way to completely avoid catching a cold virus altogether due following good hygiene practices along with taking preventative measures like getting enough rest and exercise will go a long way towards reducing your risk of infection while treating symptoms with over-the-counter medications may provide some relief until they resolve on their own without requiring medical attention in most cases

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.Common cold, hygiene, close contact, cough, sneeze, rest, exercise, ibuprofen, acetaminophen, decongestants, saline sprays, cough suppressants, fluids, doctor visit,

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