The Best Foods to Help Relieve Constipation

Constipation is a common digestive issue that affects millions of people every day. It can be uncomfortable and even painful, but luckily there are some foods that can help to relieve constipation. Here are the top five best foods to help you find relief from constipation:

1. Prunes: Prunes are packed with fiber and natural sorbitol, both of which work together to help your body move food through your digestive system more quickly. Eating just a few prunes each day can provide relief from constipation.

2. Yogurt: Yogurt contains probiotics, which are beneficial bacteria that help keep your digestive system healthy and functioning properly. Eating yogurt regularly helps keep your intestines moving smoothly, reducing the chances of becoming constipated.

3. Whole Grains: Whole grains are high in fiber, which helps to keep food moving through your intestines more quickly and easily. Try adding oatmeal or whole wheat bread into your diet for an extra boost of fiber when you’re feeling backed up!

4. Apples: Apples contain both soluble and insoluble fibers, making them a great choice for relieving constipation symptoms quickly and naturally! Eating an apple or two each day should do the trick!

5. Leafy Greens: Leafy greens like spinach, kale, collard greens and Swiss chard all contain lots of healthy fiber that will help move things along in your intestines more easily! Be sure to add some leafy greens into your diet if you’re feeling backed up!

By incorporating these five foods into your diet on a regular basis, you should be able to find relief from constipation in no time at all!

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Constipation, Prunes, Yogurt, Whole Grains, Apples, Leafy Greens, Fiber, Natural Sorbitol, Probiotics, Oatmeal,

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