Nutrition Tips for People with Coronary Artery Disease



Coronary artery disease (CAD) is a serious condition that can lead to heart attack, stroke, and other life-threatening complications. To help prevent or manage CAD, it is important to make lifestyle changes and follow a healthy diet. Here are some nutrition tips for people with coronary artery disease:

1. Eat more fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber which can help reduce inflammation in the body. Aim to eat at least five servings of fruits and vegetables each day.

2. Choose lean proteins: Protein helps build muscle mass which is important for maintaining a healthy weight. Choose lean proteins such as fish, chicken breast, tofu or legumes instead of red meat which contains saturated fat that can clog arteries.

3. Limit sodium intake: Too much sodium in the diet can increase blood pressure which puts extra strain on the heart muscle so try to limit your sodium intake by avoiding processed foods such as canned soups or frozen dinners that are high in salt content.

4. Avoid unhealthy fats: Saturated fats found in fried foods and processed meats should be avoided as they can increase bad cholesterol levels (LDL) in the body leading to further blockage of blood vessels around the heart causing chest pain or even a heart attack if left unchecked over time.

5. Increase fiber intake: Fiber helps reduce cholesterol levels by binding with it in the digestive tract before it gets absorbed into the bloodstream so aim for at least 25-30 grams of fiber each day from whole grains like oats, barley or quinoa; legumes like lentils; nuts; seeds; fruits; vegetables; etc.,

6. Drink plenty of water: Staying hydrated helps flush toxins out of your system so aim for at least 8 glasses of water each day to keep your body functioning optimally while also helping you stay full longer between meals reducing cravings for unhealthy snacks throughout the day!

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coronary artery disease, lifestyle changes, healthy diet, fruits and vegetables, lean proteins, sodium intake, unhealthy fats, fiber intake, water,

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