How to Exercise for Diabetes Management

Exercising regularly is an important part of managing diabetes. Not only does it help keep blood sugar levels in check, but it also helps improve overall health and wellbeing. Here are some tips for exercising with diabetes:

1. Talk to Your Doctor: Before beginning any exercise routine, it’s important to talk to your doctor about what type of exercises are best for you based on your medical history and current condition.

2. Start Slow: If you haven’t been exercising regularly, start with low-impact activities such as walking or swimming and gradually build up intensity over time.

3. Monitor Blood Glucose Levels: It’s important to monitor your blood glucose levels before, during and after exercise to ensure that they don’t drop too low or become too high due to the physical activity.

4. Stay Hydrated: Drink plenty of water before, during and after exercise to prevent dehydration which can lead to low blood sugar levels or other issues related to diabetes management.

5. Eat Healthy Snacks: Eating healthy snacks before and after exercise can help maintain steady glucose levels throughout the day – try eating a piece of fruit or a handful of nuts for a quick energy boost!

6. Mix Up Your Routine: To prevent boredom from setting in, mix up your routine by doing different types of exercises such as biking or running one day and yoga the next day – this will also help avoid overworking certain muscle groups which can lead to injury if done repetitively without rest days in between sessions!

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exercise, diabetes, doctor, low-impact activities, blood glucose levels, hydration, healthy snacks, mix up routine,

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