How to Balance Macros on the Flexitarian Eating Plan
If you’re looking for a way to eat healthier without committing to a full vegetarian or vegan diet, the flexitarian eating plan may be the perfect choice for you. The flexitarian diet is a plant-based diet that allows for occasional consumption of animal products. It emphasizes plant-based foods while allowing some flexibility when it comes to incorporating animal proteins. To make sure you’re getting all the necessary nutrients, it’s important to understand how to balance macros on the flexitarian eating plan.
First, let’s talk about what macros are and why they matter in your diet. Macros are macronutrients: protein, carbohydrates, and fat. All three of these macronutrients are essential components of a healthy diet and should be included in your meals in balanced amounts each day.
When following the flexitarian eating plan, it’s important to focus on high-quality sources of protein such as legumes, nuts and seeds, eggs (if not vegan), fish (if not vegan), tofu or tempeh (if not vegan). These sources provide essential amino acids that can help build muscle mass and repair tissue damage caused by exercise or injury.
Carbohydrates should also be included in your meals every day; however, focus on complex carbohydrates such as whole grains like quinoa or brown rice instead of processed carbs like white bread or candy bars. Complex carbs provide sustained energy throughout the day rather than a quick sugar rush followed by an energy crash later on.
Finally, don't forget about healthy fats! Healthy fats are found in avocados, nuts and seeds (such as walnuts and chia seeds), nut butters (such as almond butter), olive oil and coconut oil - all great options for those following a flexitarian eating plan!
By including all three macronutrients - protein, carbohydrates and fat - in your daily meals while following the flexitarian eating plan you can ensure that you're getting all the necessary nutrients without having to commit fully to either vegetarianism or veganism. With just a few simple adjustments you can enjoy delicious meals while still maintaining balance between macronutrients!
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flexitarian,
diet,
plant-based,
animal proteins,
macronutrients,
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carbohydrates,
fat,
legumes,
nuts and seeds,
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fish (if not vegan),
tofu or tempeh (if not vegan),
whole grains quinoa or brown rice processed carbs white bread candy bars avocados olive oil coconut oil vegetarianism veganism,
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