How to Follow a Keto Diet Properly



If you’re looking to lose weight or improve your overall health, the keto diet is an excellent option. This low-carb, high-fat diet has been shown to help people lose weight and improve their health in numerous ways. However, it can be difficult to follow a keto diet properly if you’re not familiar with the basics. Here are some tips on how to follow a keto diet properly:

1. Get familiar with the macronutrients: The key to following a successful ketogenic diet is understanding the macronutrients that make up your meals. A typical ketogenic meal consists of 75% fat, 20% protein and 5% carbs. Knowing this ratio will help you create balanced meals that will keep your body in a state of ketosis (burning fat for energy).

2. Track your food intake: Keeping track of what you eat is essential for following a successful keto diet plan. You should aim to have at least 70% of your daily calories come from healthy fats such as olive oil, avocados and nuts; 20% from lean proteins such as fish or chicken; and 10% from low-carb vegetables such as broccoli or spinach. Tracking what you eat will also help ensure that you are getting enough micronutrients like vitamins, minerals and antioxidants through food sources rather than supplements alone.

3. Increase physical activity: Exercise is an important part of any healthy lifestyle, but it’s especially important when following a strict low-carbohydrate diet like the ketogenic one since it helps increase metabolic rate which helps burn more fat for fuel instead of carbs. Aim for at least 30 minutes of moderate intensity exercise per day – this can be anything from walking or jogging to cycling or swimming – whatever works best for you!

4 . Stay hydrated: Staying hydrated is essential when following any type of restrictive eating plan because dehydration can lead to fatigue and brain fog which can make sticking with the plan more difficult than necessary. Aim to drink at least 8 glasses (64 ounces) of water per day while on the ketogenic diet in order to stay well hydrated and energized throughout the day!

Following these tips should help ensure that you are able to successfully follow a strict low carb/high fat eating plan like the Ketogenic Diet! Just remember that consistency is key – so don’t get discouraged if progress isn’t immediate – just keep going until results start showing!

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Keto diet, low-carb, high-fat diet, macronutrients, fat, protein, carbs, ketosis, tracking food intake, micronutrients, physical activity, hydration,

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