How to Make Sure You Are Getting Enough Nutrients on the Paleo Diet



The Paleo diet is a popular way of eating that focuses on whole, unprocessed foods. It eliminates grains, dairy, legumes and refined sugars from the diet. While this type of diet can be beneficial for weight loss and overall health, it’s important to make sure you are getting enough nutrients. Here are some tips to help ensure you are getting all the nutrition you need while following a Paleo diet:

1. Eat Plenty of Protein: Protein is an essential nutrient for your body and should be part of every meal on the Paleo diet. Good sources include lean meats such as chicken or turkey, fish, eggs and nuts or seeds. Eating protein will help keep you feeling full longer and provide your body with essential amino acids it needs to function properly.

2. Eat Lots of Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals and fiber which are all important for maintaining good health on the Paleo diet. Make sure to eat a variety of colors in order to get all the different nutrients they provide.

3. Include Healthy Fats: Healthy fats such as olive oil, avocados or coconut oil should also be included in your daily meals as they provide essential fatty acids that your body needs in order to function properly.

4. Take Supplements If Necessary: If you find that you still aren’t getting enough nutrients from food alone, consider taking supplements such as vitamin B12 or omega-3 fatty acid supplements which can help fill any nutritional gaps in your diet if necessary..

By following these tips you can make sure that your body is getting all the necessary nutrients while following a Paleo Diet so that you can enjoy its many benefits without sacrificing nutrition!

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Paleo diet, whole foods, grains, dairy, legumes, refined sugars, weight loss, overall health, nutrition, protein, lean meats, fish eggs nuts/seeds amino acids fruits/vegetables healthy fats olive oil avocados coconut oil supplements vitamin B12 omega-3 fatty acid,

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