How To Make Healthy Choices When Dining Out

Eating out can be a great way to socialize and enjoy a delicious meal. However, if you're trying to make healthy choices, it can be hard to know what the best options are. Here are some tips for making healthy choices when dining out:

1. Read the Menu Carefully: Before you order, take your time to read through the menu and look for healthier options. Choose dishes that are high in protein and fiber such as lean meats, fish, whole grains, legumes and vegetables. Avoid fried items or those with heavy sauces or cheese toppings as these tend to be higher in calories.

2. Ask Questions: Don't be afraid to ask questions about how dishes are prepared or which ingredients they contain – restaurants should be more than happy to answer your questions and provide healthier alternatives if necessary.

3. Go Easy on the Portions: Most restaurant portions are much larger than necessary so try splitting a dish with someone else or ordering an appetizer instead of an entree if possible.

4. Avoid Unhealthy Extras: Skip the bread basket at the start of your meal and avoid sugary drinks such as sodas or sweetened teas/coffees which can add hundreds of extra calories without providing any nutritional benefit whatsoever!

5. Make Healthy Substitutions: If possible, request that certain items on your plate be replaced with healthier alternatives such as swapping french fries for a side salad or opting for grilled chicken instead of fried chicken etc… These small changes can make a big difference in terms of nutrition!

By following these tips you'll have no problem making healthy choices when dining out!

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Eating Out, Healthy Choices, Read Menu, Ask Questions, Portions, Unhealthy Extras, Healthy Substitutions,

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