10 Essential Steps to Avoid Catching the Flu

As the flu season approaches, it is important to take steps to protect yourself and your family from catching the flu. While there is no surefire way to completely avoid getting sick, following these 10 essential steps can help reduce your risk of catching the flu:

1. Get vaccinated: Getting a yearly flu vaccine is the first and most important step in protecting against influenza. Vaccines are available for adults and children as young as 6 months old.

2. Wash your hands often: Washing your hands regularly with soap and warm water for at least 20 seconds can help reduce the spread of germs that cause illnesses like influenza.

3. Avoid touching your face: Touching your eyes, nose, or mouth with unwashed hands can introduce germs into your body that can cause you to become sick with the flu or other illnesses.

4. Disinfect frequently used surfaces: Cleaning surfaces such as doorknobs, countertops, and light switches regularly can help reduce the spread of germs that cause illnesses like influenza in households and public places alike.

5. Avoid close contact with people who are sick: If someone around you is coughing or sneezing, try to stay at least six feet away from them if possible to avoid breathing in droplets containing their germs which could make you ill too.

6. Stay home when you’re feeling unwell: If you start feeling unwell yourself, it’s best not to go out in public until you feel better so as not to spread any potential illness-causing germs around while also avoiding further exposure yourself if possible.

7 . Eat a nutritious diet : Eating a well-balanced diet rich in fruits , vegetables , lean proteins , whole grains , and healthy fats helps keep our immune systems strong so we are better able to fight off any germs we may come into contact with .

8 . Exercise regularly : Regular exercise helps boost our immune systems by increasing circulation of antibodies throughout our bodies which helps us fight off any viruses or bacteria we may come into contact with .

9 . Get plenty of rest : Getting enough sleep every night helps keep our bodies functioning properly so they are better able to ward off any illness-causing germs we may encounter during the day .

10 . Reduce stress levels : Stress weakens our immune systems making us more susceptible to becoming ill so it’s important for us all to find ways of managing stress levels such as through relaxation techniques , meditation , yoga , etc .

By following these essential steps during this upcoming flu season, you will be taking proactive measures towards protecting yourself from getting sick while also helping prevent its spread among those around you!

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Flu Season, Vaccinated, Wash Hands, Touching Face, Disinfect Surfaces, Close Contact with Sick People, Stay Home when Unwell, Nutritious Diet, Exercise Regularly, Get Plenty of Rest, Reduce Stress Levels,

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