5 Habits That Help You Stay Away From Catching a Cold or The Flu



Having a cold or the flu is no fun. It can leave you feeling exhausted and miserable for days, not to mention the time it takes away from your daily life. Fortunately, there are certain habits that can help you avoid catching these illnesses in the first place. Here are five habits that can help you stay away from catching a cold or the flu:

1. Wash Your Hands Regularly: One of the most important habits to adopt is washing your hands regularly with soap and water. This will help remove any germs that may be on your hands and prevent them from spreading to other people or surfaces.

2. Avoid Touching Your Face: Germs can easily be transferred to your eyes, nose, and mouth if you touch them with unwashed hands. To avoid this, make sure to keep your hands away from your face as much as possible throughout the day.

3. Get Plenty of Sleep: Getting enough sleep is essential for keeping your immune system strong and healthy so it can fight off any viruses or bacteria it comes into contact with more effectively. Aim for at least 7-8 hours of sleep each night to give yourself an extra layer of protection against illness-causing agents in the environment around you.

4. Eat a Healthy Diet: Eating a balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide your body with all the nutrients it needs to stay strong and fight off infection more effectively than if you were eating an unhealthy diet full of processed foods and sugary snacks instead

5 Stay Active: Exercise helps boost immunity by increasing circulation throughout the body which gives our immune cells more oxygen they need in order to do their job properly and defend us against illness-causing agents more efficiently than if we weren’t active at all! Aim for at least 30 minutes of physical activity every day if possible!

By following these five simple habits on a regular basis, you'll be giving yourself an extra layer of protection against catching a cold or flu this season!

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cold, flu, exhausted, miserable, wash hands, avoid touching face, get sleep, healthy diet, stay active,

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