How to Reduce Your Risk of Catching the Flu



Flu season is here, and it’s important to take steps to reduce your risk of catching the virus. While there is no surefire way to completely avoid getting sick, there are a few simple strategies that can help minimize your chances of catching the flu. Here are some tips for reducing your risk of catching the flu:

1. Get Vaccinated: The single best way to protect yourself from the flu is to get vaccinated every year. The vaccine helps your body build up immunity against the different strains of influenza that circulate each year. It’s important to get vaccinated early in the season, as it takes about two weeks for immunity to develop after receiving the shot.

2. Wash Your Hands Frequently: Washing your hands often with soap and water can help reduce your risk of catching and spreading germs that cause illnesses like the flu. Be sure to scrub for at least 20 seconds and dry thoroughly before touching any surfaces or objects in public areas such as door handles, shopping carts, etc.

3. Avoid Close Contact With Sick People: If you know someone who has been diagnosed with influenza, try to keep a safe distance away from them or wear a mask if you must be around them until they have recovered completely from their illness.

4. Disinfect Commonly Used Surfaces: Cleaning surfaces such as doorknobs, countertops and remote controls regularly with disinfectant wipes can help reduce exposure to germs that cause illnesses like the flu virus since they may linger on those surfaces even after someone has left an area or touched an object recently used by another person who was sick with influenza virus infection (flu).

5. Eat Healthy Foods & Exercise Regularly: Eating healthy foods rich in vitamins and minerals will help boost your immune system so it can better fight off any viruses you come into contact with during flu season while exercising regularly will also help keep you healthy by improving circulation which brings more oxygen-rich blood throughout your body including areas where viruses may be trying to take hold such as in lungs or throat tissues making it harder for them survive there long enough make you sick!

By following these simple tips, you should be ableto reduceyourriskofcatchingthefluvirus this winter season!

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flu season, reduce risk, get vaccinated, wash hands, avoid contact with sick people, disinfect surfaces, healthy foods, exercise regularly,

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