Simple Steps for Preventing Colds and Flus

The cold and flu season is upon us, and it's important to take steps to stay healthy and prevent the spread of germs. Here are some simple steps you can take to reduce your risk of getting a cold or flu:

1. Wash Your Hands Regularly: One of the most effective ways to prevent the spread of germs is by washing your hands regularly with soap and water for at least 20 seconds. Make sure you also scrub between your fingers, under your nails, and around your wrists.

2. Avoid Close Contact: When possible, try to avoid close contact with people who have colds or flus. This includes avoiding shaking hands or hugging them when greeting them.

3. Disinfect Surfaces: Regularly disinfect surfaces that are frequently touched such as doorknobs, light switches, countertops, keyboards, phones etc., as germs can easily spread through these surfaces.

4. Get Vaccinated: Getting vaccinated against the flu is one of the best ways to protect yourself from getting sick during cold and flu season.

5. Eat Healthy Foods: Eating a balanced diet full of fruits and vegetables can help boost your immune system so that it’s better equipped to fight off any germs you come into contact with during this time of year.
6 . Exercise Regularly : Exercise helps boost immunity by increasing circulation which allows white blood cells that fight infection move throughout the body more quickly . Additionally , exercise helps reduce stress which can make you more susceptible to illness .

7 . Get Enough Sleep : Make sure you get enough sleep every night in order for your body to stay healthy . Aim for 7-9 hours per night if possible .

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Wash Hands, Close Contact, Disinfect Surfaces, Vaccinated, Healthy Foods, Exercise Regularly, Get Enough Sleep,

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