The Best Foods for Fighting Off the Flu



As the winter months approach, it's important to be aware of the flu and ways to protect yourself from it. Eating the right foods can help boost your immune system and give you a better chance at fighting off any viruses that may come your way. Here are some of the best foods for fighting off the flu:

1. Citrus Fruits – Citrus fruits like oranges, grapefruits, lemons, and limes are packed with vitamin C which helps strengthen your immune system. Vitamin C also helps reduce inflammation which can help reduce symptoms of colds and flus.

2. Garlic – Garlic has long been known as a natural remedy for colds and flus due to its anti-viral properties. It also contains allicin which is an antioxidant that helps fight off bacteria and viruses in your body.

3. Yogurt – Yogurt is full of probiotics which help keep your digestive system healthy by eliminating harmful bacteria from entering into your body. This will help keep you from getting sick in the first place! Plus, many yogurts contain live cultures that can further strengthen your immune system against viruses like the flu virus.

4. Spinach – Spinach is loaded with vitamins A, C, E as well as zinc which all work together to boost immunity against illnesses like colds and flus. It's also full of antioxidants that can help reduce inflammation in your body caused by these illnesses as well!

5. Mushrooms – Mushrooms are another great food for boosting immunity against illnesses like colds and flus because they contain beta-glucans which have been shown to activate white blood cells in our bodies responsible for fighting off infections such as these!

Eating these foods regularly during cold months will give you an extra layer of protection against catching a virus or getting sick this winter season! Make sure to stock up on these items now so you’re prepared when it comes time for those dreaded winter months ahead!

Tags:

Flu, Vitamin C, Garlic, Probiotics, Vitamin A, Vitamin E, Zinc, Antioxidants, Beta-Glucans,

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