How to Use Home Remedies for GERD Relief



If you suffer from Gastroesophageal Reflux Disease (GERD), you know how uncomfortable and painful it can be. Luckily, there are some home remedies that can provide relief from the symptoms of GERD. Here are some tips on how to use home remedies for GERD relief:

1. Make dietary changes - Eating a healthy diet and avoiding certain foods can help reduce GERD symptoms. Avoiding acidic foods such as tomatoes, citrus fruits, and spicy foods is recommended. Also, eating smaller meals throughout the day instead of one large meal can help reduce the pressure on your stomach and esophagus.

2. Lose weight - Being overweight or obese increases your risk of developing GERD symptoms due to increased pressure on your abdomen and digestive system. Losing weight through exercise and a healthy diet can help reduce this pressure and improve your overall health at the same time.

3. Elevate your head while sleeping - When you sleep with your head elevated, it helps keep stomach acid in its place so it doesn’t come up into your esophagus while you sleep. You can do this by using extra pillows or elevating the head of your bed with blocks or books under the legs at the head of the bed frame.

4. Use herbs - Certain herbs have been known to provide relief from GERD symptoms such as ginger root, chamomile tea, licorice root extract, aloe vera juice or capsules, slippery elm bark powder or capsules, apple cider vinegar mixed with honey in water before meals, marshmallow root tea or extract taken before meals to coat the stomach lining from acid irritation .

5 . Quit smoking - Smoking has been linked to an increase in gastroesophageal reflux disease (GERD) symptoms due to its effects on digestion and saliva production which helps neutralize acid in our stomachs naturally . Quitting smoking will not only improve GERD but also benefit overall health as well!

By following these tips on how to use home remedies for GERD relief , you should experience some improvement in symptom severity over time . However , if these home remedies do not provide adequate relief , speak with a doctor about other treatment options available for managing GERD symptoms .

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Gastroesophageal Reflux Disease (GERD), dietary changes, lose weight, elevate head while sleeping, herbs, quit smoking, home remedies, symptom severity,

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