How to Treat Gingivitis at Home



Gingivitis is an inflammation of the gums caused by a buildup of plaque and bacteria. While it is not a serious condition, it can lead to more serious problems if left untreated. Fortunately, there are several steps you can take to treat gingivitis at home.

1. Brush your teeth twice daily with fluoride toothpaste: Brushing your teeth twice a day with fluoride toothpaste helps remove plaque and bacteria from the surface of your teeth, reducing the risk of gingivitis. It is important to brush for two minutes each time and make sure to brush along the gum line as well as the surfaces of your teeth.

2. Floss regularly: Flossing once per day helps remove food particles and plaque from between your teeth where brushing cannot reach them. Make sure to floss gently so as not to irritate your gums further.

3. Use an antiseptic mouthwash: Using an antiseptic mouthwash helps kill bacteria in hard-to-reach areas in your mouth that brushing and flossing cannot reach on their own. Look for a mouthwash that contains chlorhexidine or cetylpyridinium chloride as these have been proven effective in treating gingivitis when used regularly over time (at least twice daily).

4. Avoid smoking: Smoking can worsen existing cases of gingivitis, making it harder for them to heal properly, so avoid smoking if you have this condition or are trying to prevent it from occurring in the first place.

5. Visit your dentist regularly: Visiting your dentist every six months for professional cleanings can help keep plaque build up at bay and prevent gum disease from developing or worsening over time if you already have it present in some form or another.. Your dentist may also recommend additional treatments such as topical antibiotics or antimicrobial rinses depending on the severity of your case which can help reduce inflammation and promote healing faster than home remedies alone could do on their own..

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Gingivitis, plaque, bacteria, brushing teeth twice daily, fluoride toothpaste, flossing regularly, antiseptic mouthwash, smoking, visiting dentist regularly, topical antibiotics, antimicrobial rinses,

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