5 Ways to Get Rid of Heartburn

Heartburn is a common problem that affects many people. It is caused by the acid in your stomach coming up into your throat and causing a burning sensation. While there are medications available to help reduce heartburn, there are also some natural ways to get rid of it. Here are 5 ways to get rid of heartburn:

1. Avoid foods that trigger heartburn: Certain foods can trigger heartburn, such as spicy or fatty foods, citrus fruits, tomatoes, garlic and onions. Avoiding these types of food can help reduce the occurrence of heartburn.

2. Eat smaller meals: Eating smaller meals more frequently throughout the day can help reduce the amount of acid produced in your stomach which may lead to less frequent episodes of heartburn.

3. Drink plenty of water: Staying hydrated helps keep the digestive system functioning properly and can help reduce symptoms associated with heartburn such as an acidic taste in your mouth or chest pain when eating certain foods.

4. Elevate your bed: Elevating the head end of your bed by 6-8 inches can help prevent stomach acid from flowing back up into your throat while you sleep and causing discomfort during the night time hours when lying down flat on your back or side may make it worse for some people with GERD (Gastroesophageal Reflux Disease).

5. Quit smoking: Smoking increases stomach acid production which can worsen symptoms associated with heartburn so quitting smoking could be beneficial if you suffer from this condition regularly.

By following these tips you should be able to find relief from uncomfortable episodes associated with heartburn naturally without having to rely on medications for relief every time it occurs!

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heartburn, acid, stomach, throat, burning sensation, medications, natural ways, trigger foods, smaller meals, water consumption, elevate bed, quit smoking,

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