How to Get Relief from Severe Heartburn Quickly



If you are suffering from severe heartburn, quick relief is possible. Heartburn can be a painful and uncomfortable experience, but with the right treatment it can be managed effectively. Here are some tips to help you get relief from severe heartburn quickly.

1. Take an antacid: Antacids neutralize stomach acid and provide immediate relief from heartburn pain. Look for an antacid that contains both calcium carbonate and magnesium hydroxide, as these ingredients work together to reduce acid production in the stomach. Be sure to read the label carefully and follow the directions on how much to take, as taking too much can lead to constipation or diarrhea.

2. Avoid trigger foods: Certain foods can trigger or worsen heartburn symptoms, so it is important to identify which foods may be causing your discomfort and avoid them if possible. Common culprits include spicy foods, fried foods, tomatoes, citrus fruits, garlic and onions. Keeping a food diary can help you pinpoint which foods may be causing your symptoms so that you know what to avoid in the future.

3. Elevate your head: When lying down or sleeping, try propping up your head with pillows or blocks beneath the bedposts so that your head is slightly elevated above your stomach level when lying down flat on your back or side. This helps keep stomach acid down where it belongs instead of rising up into your throat and chest area where it can cause irritation and pain associated with heartburn symptoms.

4 .Try herbal remedies: Herbal remedies such as chamomile tea have long been used for treating digestive issues including heartburn due to their anti-inflammatory properties which help reduce inflammation in the esophagus caused by excess stomach acid refluxing upwards into it during episodes of severe heartburn pain . Adding a teaspoon of honey or lemon juice into a cup of chamomile tea before drinking has also been known to help reduce inflammation associated with severe episodes of heartburn pain as well as improve overall digestion health over time when taken regularly .

5 .See a doctor if needed: If home remedies don’t seem to be providing enough relief from severe episodes of heartburn pain , then it may be time to see a doctor for further evaluation . Your doctor will likely prescribe medications such as proton pump inhibitors (PPIs) which work by reducing acid production in the stomach , thus relieving symptoms associated with frequent bouts of severe heartburn pain .

By following these tips , you should be able find quick relief from severe episodes of heartburn without having to suffer through long periods of discomfort . However , if home remedies don’t seem effective enough or if you experience frequent bouts of intense chest pains along with other unusual symptoms such as difficulty breathing then seek medical attention immediately since this could indicate something more serious than just occasional bouts of indigestion related discomfort

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. heartburn, antacid, trigger foods, elevate head, herbal remedies, proton pump inhibitors (PPIs), chest pains, difficulty breathing,

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