How to Sleep Better with Heartburn

If you suffer from heartburn, getting a good night's sleep can be difficult. But there are several steps you can take to help improve your sleep quality and reduce the severity of your heartburn. Here are some tips for sleeping better with heartburn:

1. Avoid eating late at night: Eating late at night can cause the stomach to produce more acid, leading to increased symptoms of heartburn. Try to eat your last meal or snack at least two hours before bedtime.

2. Elevate your head while sleeping: Keeping your upper body slightly elevated while sleeping can help reduce the symptoms of heartburn by keeping stomach acid in its place and preventing it from entering the esophagus. Place a few pillows behind or under your head or try using an adjustable bed frame that allows you to adjust the angle of your upper body while lying down.

3. Avoid certain foods before bedtime: Certain foods such as citrus fruits, tomatoes, garlic, onions and spicy foods are known triggers for heartburn and should be avoided before bedtime if possible.

4. Don’t lie down after eating: Lying down immediately after eating increases pressure on the lower esophageal sphincter (LES), which is responsible for keeping stomach acid where it belongs — in the stomach — instead of allowing it to enter into the esophagus where it causes burning pain associated with heartburn. Try waiting at least 30 minutes after eating before lying down or going to bed if possible.

5 Relaxation techniques: Stress is one of the most common triggers for heartburn so try incorporating relaxation techniques such as deep breathing exercises or yoga into your daily routine to help reduce stress levels and improve overall well-being which may also help reduce symptoms of heartburn at night time when trying to get some restful sleep!

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Heartburn, Sleep Quality, Late Night Eating, Elevate Head, Certain Foods, Lying Down After Eating, Relaxation Techniques,

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