How to Stop Heartburn Naturally

Heartburn is a common condition that can be very uncomfortable and even painful. It is caused by stomach acid refluxing up into the esophagus, causing a burning sensation in the chest or throat. Fortunately, there are several natural remedies that can help to reduce heartburn symptoms and keep them under control.

1. Eat smaller meals: Eating large meals can put extra pressure on the lower esophageal sphincter (LES), which allows stomach acid to back up into the esophagus and cause heartburn. Eating smaller portions throughout the day can help to reduce this pressure and lessen heartburn symptoms.

2. Avoid trigger foods: Certain foods such as spicy dishes, fatty or fried foods, citrus fruits, tomatoes and onions can trigger heartburn symptoms in some people. Keeping a food diary can help you determine which foods are causing your heartburn so that you can avoid them in the future.

3. Eat slowly: Eating too quickly increases your risk of developing heartburn since it doesn’t give your body enough time to digest food properly before more enters your stomach from eating quickly again.. Taking your time when eating will give your body enough time to digest food properly before more enters your stomach again..

4. Avoid lying down after eating: Lying down immediately after eating puts extra pressure on the LES, allowing stomach acid to flow back up into the esophagus more easily and causing an increase in heartburn symptoms.. Instead of lying down right away, wait at least two hours after eating before going to bed or lying down for an extended period of time..

5. Stay upright during meals: Sitting upright while eating helps keep stomach acid where it belongs—in the stomach—and reduces refluxing into the esophagus that causes heartburn pain.. It also helps digestion since gravity pulls food downward instead of allowing it to sit still in one spot for an extended period of time..

6. Drink herbal tea: Herbal teas such as chamomile tea have been found to be effective at reducing inflammation associated with GERD (gastroesophageal reflux disease) which is often linked with chronic cases of heartburn pain.. Drinking herbal tea between meals may help reduce GERD-related inflammation that causes increased sensitivity in some people’s throats when exposed to certain acidic foods or drinks..

7 . Take apple cider vinegar : Apple cider vinegar has been used traditionally as a remedy for indigestion due its ability to balance out levels of hydrochloric acid (HCL) in our digestive system . Taking one tablespoon mixed with water prior each meal may help prevent any further buildup of HCL , reducing chances for further episodes of hearth burn .

8 . Try probiotics : Probiotics are beneficial bacteria found naturally occurring within our digestive systems , helping us break down our food better while increasing nutrient absorption rates . Taking probiotic supplements daily may also help restore natural balance within our digestive systems , reducing chances for further episodes of hearth burn as well as other gastrointestinal issues like bloating , gas , diarrhea etc .

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Tags:

Heartburn, Stomach Acid, Esophagus, Burning Sensation, Natural Remedies, Smaller Meals, Trigger Foods, Eating Slowly, Lying Down After Eating, Upright During Meals, Herbal Tea, Apple Cider Vinegar, Probiotics,

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