What Foods Should You Avoid If You Have Heartburn?

If you suffer from heartburn, you know how uncomfortable it can be. It is important to be aware of what foods and drinks can trigger heartburn and avoid them as much as possible. Here are some of the most common foods that should be avoided if you have heartburn:

• Citrus fruits: Citrus fruits like oranges, grapefruits, lemons, and limes contain high amounts of acidity which can irritate the stomach lining and trigger heartburn.

• Tomatoes: Tomatoes are acidic in nature and can cause irritation when consumed in large quantities.

• Spicy Foods: Spicy foods such as chili peppers, hot sauces, curries, etc., contain capsaicin which can increase stomach acid production leading to heartburn.

• Fried Foods: Fried foods such as french fries or fried chicken are difficult to digest and can cause an increase in stomach acid production leading to heartburn.

• Garlic & Onions: Both garlic and onions contain sulfur compounds which may irritate the lower esophageal sphincter causing it to relax allowing stomach acids to escape into the esophagus resulting in heartburn.

• Carbonated Beverages & Alcohol: Carbonated beverages like sodas or sparkling water contain carbon dioxide gas which increases pressure on the lower esophageal sphincter causing it to relax leading to an increase in acid reflux. Alcohol also relaxes the sphincter making it easier for stomach acids to escape into the esophagus resulting in heartburn.

By avoiding these common trigger foods for people with heartburn you may find relief from your symptoms with minimal effort!

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heartburn, foods, drinks, citrus fruits, tomatoes, spicy foods, fried foods, garlic & onions, carbonated beverages & alcohol,

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