How to Avoid Flare-Ups of Hemorrhoids



Flare-ups of hemorrhoids can be extremely painful and uncomfortable. Fortunately, there are several steps you can take to avoid flare-ups and minimize the risk of developing them in the first place.

1. Take regular breaks from sitting: Sitting for long periods of time can put a strain on your rectal area, leading to flare-ups. To help prevent this, make sure to take regular breaks from sitting throughout the day and move around as much as possible.

2. Exercise regularly: Regular exercise helps promote healthy circulation throughout the body, which is important for reducing inflammation in the rectal area. Try to do at least 30 minutes of moderate activity each day such as walking or swimming.

3. Eat a high fiber diet: Eating plenty of fruits, vegetables, and whole grains can help reduce constipation which is one of the main causes of hemorrhoid flare-ups. Make sure to drink plenty of water when increasing your fiber intake so that your body has enough fluid to break down the fiber properly.

4. Avoid straining during bowel movements: Straining during bowel movements increases pressure in your rectal area which can lead to hemorrhoid flare-ups or make existing ones worse. To avoid this, try not to push too hard while having a bowel movement and use stool softeners if needed to make it easier on yourself during this time.

5. Practice good hygiene habits: Poor hygiene habits such as not wiping properly after using the restroom or not washing hands afterward can increase your risk for developing hemorrhoids or making existing ones worse by introducing bacteria into your rectal area that could cause irritation and inflammation there over time if left unchecked.. Make sure you’re always wiping thoroughly after using the restroom with toilet paper that doesn’t contain any fragrances or dyes that could further irritate sensitive skin in this area and wash hands afterwards with soap and warm water for at least 20 seconds each time you use it..

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hemorrhoids, sitting, exercise, fiber diet, straining, bowel movements, hygiene habits,

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