How to Shrink Hemorrhoids



Hemorrhoids are a common problem, and can be uncomfortable and painful. Thankfully, there are several ways to shrink hemorrhoids without the need for surgery. Here are five tips on how to shrink hemorrhoids:

1. Increase Fiber Intake - Eating more fiber can help reduce the symptoms of hemorrhoids by softening stools and reducing straining during bowel movements. Adding more fiber to your diet in the form of fruits, vegetables, whole grains, legumes and nuts can help reduce constipation and make it easier to pass stools.

2. Stay Hydrated - Drinking plenty of water is essential for overall health, but it’s also important when it comes to shrinking hemorrhoids. Staying hydrated helps keep your stools soft so that they’re easier to pass without straining or discomfort. Aim for at least 8 glasses of water a day or drink other fluids like herbal teas or diluted fruit juices as well.

3. Use a Sitz Bath - Sitting in a warm bath with Epsom salts can help reduce inflammation and provide some relief from pain associated with hemorrhoids. The warm water helps relax the muscles around the anus which can ease discomfort during bowel movements as well as reduce swelling in the area caused by inflammation from the condition itself.

4 . Apply Topical Creams – There are many over-the-counter creams available that contain ingredients such as witch hazel or hydrocortisone that may help shrink hemorrhoids by reducing inflammation in the area affected by them . These creams should be applied directly onto clean skin around your anus after each bowel movement for best results .

5 . Exercise Regularly – Regular exercise helps improve circulation throughout your body which may aid in shrinking swollen veins associated with hemorrhoid flare ups . Exercise also helps keep your digestive system regular so that you don’t have to strain while having a bowel movement which could worsen existing symptoms . Try incorporating moderate exercise into your daily routine such as walking , jogging , swimming , yoga or cycling for best results .

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Hemorrhoids, Fiber Intake, Hydrated, Sitz Bath, Topical Creams, Exercise Regularly,

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