Tips for Prevention and Management of Chronic Hemorrhoid Symptoms
Chronic hemorrhoid symptoms can be uncomfortable and painful, but there are ways to prevent and manage them. Here are some tips that may help:
1. Increase your fiber intake: Eating more fiber-rich foods such as whole grains, legumes, fruits and vegetables can help reduce constipation and make it easier to pass stools. This can help decrease the pressure on the rectal veins that cause hemorrhoids.
2. Drink plenty of fluids: Staying hydrated is important for overall health, but it’s especially important if you have chronic hemorrhoid symptoms. Drinking plenty of water helps soften stools so they’re easier to pass, reducing pressure on the rectal veins.
3. Exercise regularly: Regular exercise helps encourage regular bowel movements and reduce pressure on the rectal veins that cause hemorrhoids. Aim for 30 minutes of physical activity most days of the week if possible.
4. Avoid straining during bowel movements: Straining when having a bowel movement puts extra pressure on your rectal veins which can worsen existing hemorrhoid symptoms or lead to new ones developing. To avoid straining try using a stool softener or taking a warm bath before using the bathroom to relax your muscles around your anus area which will make it easier to pass stools without straining too much..
5 Take over-the-counter medications: There are various topical ointments available over-the-counter that contain ingredients such as witch hazel or hydrocortisone which can help provide relief from itching and burning caused by chronic hemorrhoid symptoms . If these don't work talk with your doctor about other options such as prescription strength creams or suppositories containing steroids or lidocaine .
6 Consider surgery : In some cases , chronic hemorrhoid symptoms may not respond well to other treatments . If this is the case , talk with your doctor about surgical options such as rubber band ligation , sclerotherapy , infrared coagulation , laser therapy , or a hemorroidectomy .
Tags:
chronic hemorrhoid symptoms,
fiber,
fluids,
exercise,
straining,
over-the-counter medications,
witch hazel,
hydrocortisone,
lidocaine,
surgery,
rubber band ligation,
sclerotherapy,
infrared coagulation,
laser therapy,
hemorroidectomy.,
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