Dietary Changes that May Help Reduce Symptoms of Hives



Hives, or urticaria, are an itchy skin rash that can be caused by a variety of triggers. While antihistamines and other medications may help to reduce the symptoms of hives, making dietary changes may also be beneficial. Here are some dietary changes that may help reduce the symptoms of hives:

1. Avoid foods that contain histamine: Histamine is a chemical produced by the body in response to an allergen or irritant. It can cause inflammation and itching, both of which are common symptoms of hives. Foods high in histamine include fermented foods such as sauerkraut and pickles, aged cheeses, cured meats and fish, alcohol, vinegar-based condiments like ketchup and mustard, certain fruits such as strawberries and citrus fruits, spinach and tomatoes.

2. Increase your intake of anti-inflammatory foods: Foods with anti-inflammatory properties can help to reduce inflammation in the body which can help to alleviate hives symptoms. These include omega-3 fatty acids found in fish oil supplements or cold water fish such as salmon or mackerel; turmeric; ginger; green tea; garlic; onions; leafy greens like kale and spinach; nuts such as almonds or walnuts; avocados; olive oil; berries such as blueberries or raspberries; apples with skin on them (for their antioxidants); sweet potatoes (for their beta carotene); oats (for their fiber); quinoa (for its protein content) ; legumes like chickpeas or lentils (for their fiber content).

3. Increase your intake of probiotic foods: Probiotics are beneficial bacteria found naturally in certain fermented foods like yogurt, kefir, tempeh , miso , kimchi , sauerkraut , pickles etc., which helps maintain healthy gut bacteria balance . This balance has been linked to improved immune system functioning which can help reduce inflammatory responses associated with hives .

4. Reduce sugar intake : Eating too much sugar has been linked to increased inflammation throughout the body which could contribute to hives flare ups . Therefore reducing sugar intake from processed desserts , candy , pastries etc., could be beneficial for reducing hives flare ups .

Making these dietary changes along with taking medications prescribed by your doctor should help you manage your hives more effectively over time!

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hives, urticaria, antihistamines, dietary changes, histamine, inflammatory foods, omega-3 fatty acids, probiotic foods, sugar intake,

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