How To Deal With The Side Effects Of Chronic Insomnia

If you suffer from chronic insomnia, it can be difficult to manage the side effects that come with it. Insomnia can cause fatigue, lack of concentration, irritability and even depression. Fortunately, there are a few things you can do to help manage the side effects of chronic insomnia.

1. Get Enough Sleep: It may seem counterintuitive, but getting enough sleep is one of the best ways to combat chronic insomnia and its associated side effects. Aim for seven to nine hours of sleep each night and try to stick to a regular sleep schedule. Avoid caffeine late in the day and limit your exposure to blue light from screens before bedtime.

2. Exercise Regularly: Exercise is a great way to reduce stress levels and increase energy during the day which can help reduce fatigue caused by insomnia. Aim for 30 minutes or more of moderate exercise per day such as walking or jogging, but don’t exercise too close to bedtime as this could interfere with your ability to fall asleep at night.

3. Eat Healthy Foods: Eating healthy foods throughout the day will give you more energy and help maintain your concentration levels despite feeling tired due to lack of sleep because of chronic insomnia. Try adding more lean proteins, fruits and vegetables into your diet while avoiding processed foods as much as possible which can make it harder for you to fall asleep at night due to their high sugar content or other stimulants like caffeine that they may contain.

4 . Practice Relaxation Techniques: Practicing relaxation techniques such as yoga or meditation can help reduce stress levels which in turn might make it easier for you fall asleep at night despite suffering from chronic insomnia . Additionally , engaging in calming activities such as reading a book , listening music or taking a warm bath before bedtime can also be helpful in improving your quality of sleep .

5 . Talk To A Professional : If none of these strategies seem effective enough , consider talking with a medical professional about other treatments that might be available . There are medications that might be ableto provide relief from symptoms associated with chronic insomnia , but they should only be taken under medical supervision . Additionally , cognitive behavioral therapy (CBT) has been proven effective in treating some cases of long-term sleeplessness so this could also be an option worth exploring if necessary .

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Chronic Insomnia, Side Effects, Sleep, Exercise, Healthy Foods, Relaxation Techniques, Professional, Medications, Cognitive Behavioral Therapy (CBT),

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