How to Increase Your Iron Intake



If you’re looking to increase your iron intake, there are a few simple steps you can take to make sure you’re getting enough. Iron is an essential nutrient for many bodily functions, and it’s important to make sure that your diet contains enough of it. Here are some tips on how to increase your iron intake:

1. Eat Iron-Rich Foods: Eating foods that are high in iron is one of the best ways to ensure you’re getting enough of this important nutrient. Some great sources of iron include lean red meat, poultry, fish, beans, lentils, dark leafy greens, nuts and seeds. It’s also a good idea to pair these foods with vitamin C-rich foods like citrus fruits or bell peppers as this helps with absorption.

2. Take an Iron Supplement: If you find it difficult to get enough iron from food alone then taking an iron supplement can be beneficial. It’s important to speak with your doctor before starting any new supplement as they can help determine the right dosage for your needs and any potential side effects or contraindications with other medications or supplements you may already be taking.

3. Add Fermented Foods: Adding fermented foods into your diet can also help increase your body's ability to absorb more iron from the food sources you're eating since fermentation increases bioavailability of certain nutrients including minerals such as iron and zinc. Examples include sauerkraut, kimchi and miso soup which all contain beneficial bacteria that aid in digestion and nutrient absorption.

4. Avoid Drinking Tea or Coffee With Meals: Drinking tea or coffee alongside meals can interfere with the body's ability to absorb nonheme (plant-based) sources of iron so it's best avoided when eating meals containing those types of foods if possible. Instead try drinking water or unsweetened herbal teas like peppermint which have been shown to help improve digestion and nutrient absorption instead!


By following these simple steps you should be able to easily increase your intake of this essential mineral!

Tags:

Iron, Nutrient, Diet, Foods, Supplement, Fermented Foods, Tea/Coffee, Vitamin C-Rich Foods, Lean Red Meat, Poultry, Fish, Beans/Lentils, Dark Leafy Greens, Nuts/Seeds.,

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