Iron Rich Foods to Combat Anemia



Iron is an essential mineral for many bodily functions and a lack of iron can result in anemia. Anemia, or iron deficiency, can cause fatigue, shortness of breath and pale skin. Fortunately, there are many foods that are rich in iron to help combat this condition.

Red meat is one of the best sources of iron and should be included in the diet for those suffering from anemia. Beef, lamb and pork all contain high levels of heme-iron which is more easily absorbed by the body than non-heme iron found in plant-based sources. Red meat should be cooked rare or medium rare to get the most out of its nutritional value.

Seafood is another great source of iron for those suffering from anemia. Shellfish such as clams, mussels and oysters are especially high in heme-iron while fatty fish such as tuna and salmon also provide a good amount of non-heme iron.

Legumes such as lentils, beans and peas are also excellent sources of non-heme iron that can help fight anemia symptoms. These foods provide dietary fiber as well as other important vitamins and minerals which make them a great addition to any meal plan aiming to increase iron intake naturally.

Dark leafy greens such as spinach and kale are packed with both vitamins A & C which help the body absorb more non-heme iron from other sources like legumes or grains like quinoa or millet. Adding these greens to salads or smoothies will give your body the extra boost it needs to fight off symptoms associated with anemia caused by low levels of iron intake.

Eggs are another excellent source for both heme-iron and vitamin B12 which helps regulate red blood cell production – making them a perfect food for those looking to combat anemia naturally through their diet alone! Eating eggs cooked over easy will ensure you get all the benefits without having to worry about consuming too much cholesterol from eating them fried or scrambled on higher temperatures than necessary!

Finally, fortified cereals are a great way to get your daily dose of non-heme iron without compromising on taste! Many breakfast cereals have added nutrients including vitamin C & B12 along with small amounts of heme-iron so you can start your day off right while still getting enough nutrients needed for healthy red blood cells production!

Tags:

Iron, Anemia, Red Meat, Seafood, Legumes, Dark Leafy Greens, Eggs, Fortified Cereals,

Topics