How to Exercise with IBS



If you have irritable bowel syndrome (IBS) and are looking for a way to exercise without exacerbating your symptoms, there are several steps you can take to make sure your workout routine is safe and comfortable.

1. Speak with Your Doctor: Before beginning any exercise routine, it’s important to speak with your doctor about the best way for you to safely engage in physical activity. Depending on the severity of your IBS, there may be certain exercises that should be avoided or modified.

2. Start Slowly: When beginning a new exercise regimen, it’s important to start slowly and gradually increase the intensity of your workouts over time. This will help you avoid overwhelming your body with too much activity at once and reduce the risk of flare-ups from IBS symptoms.

3. Choose Low-Impact Exercises: High-impact activities such as running or jumping can cause abdominal pain and discomfort for those with IBS, so it’s best to stick with low-impact exercises such as walking, swimming or cycling instead. These activities are gentler on the body while still providing an effective workout that helps burn calories and build muscle strength.

4. Stay Hydrated: Staying hydrated is essential when exercising with IBS since dehydration can worsen symptoms such as diarrhea or constipation. Make sure to drink plenty of water both before and after exercising in order to stay properly hydrated throughout your workout routine.

5. Listen To Your Body: If at any point during exercise you begin experiencing abdominal pain or other IBS symptoms, stop immediately and take a break until the discomfort subsides before continuing again at a slower pace if needed.. It’s also important to rest between workouts in order for your body time recover from physical activity without pushing yourself too hard too soon which could lead to further complications from IBS symptoms down the line..

By following these tips, those living with irritable bowel syndrome can still enjoy an active lifestyle without worrying about exacerbating their condition through physical activity!

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irritable bowel syndrome (IBS), doctor, exercise routine, start slowly, low-impact exercises, hydrated, listen to body, rest between workouts,

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