How to Protect Yourself from Malaria



Malaria is a serious and potentially life-threatening disease caused by parasites that are transmitted to humans through the bite of an infected mosquito. It is estimated that over 200 million people worldwide suffer from malaria each year, with the majority of cases occurring in Africa. Fortunately, there are steps you can take to protect yourself from malaria.

1. Avoid Mosquito Bites: The best way to prevent malaria is to avoid being bitten by mosquitoes in the first place. Make sure you use insect repellents containing DEET when outdoors, especially at dawn and dusk when mosquitoes are most active. Wear long sleeves and pants whenever possible and sleep under a mosquito net if available.

2. Use Medications: If you plan on traveling to a region where malaria is present, your doctor may recommend taking anti-malarial medications before, during, and after your trip as an added precaution against infection. Be sure to take all medications as prescribed and follow up with your doctor after returning home for any necessary follow-up tests or treatments.

3. Practice Good Hygiene: Poor hygiene practices can increase the risk of contracting malaria since they provide more breeding grounds for mosquitoes carrying the disease-causing parasite Plasmodium falciparum (Pf). Make sure to keep your surroundings clean by disposing of standing water or debris that could be used as a breeding ground for mosquitoes; regularly empty flowerpots or bird baths; cover rain barrels or other containers; mow grass regularly; use screens on windows; and spray insecticides around the house if needed.

4. Get Vaccinated: A vaccine called RTS,S/AS01 (RTS) has been developed specifically for preventing malaria in children living in African countries where it is endemic (commonly found). The vaccine works by stimulating the body’s immune system so it can fight off infection from Pf parasites more effectively than without vaccination alone. Speak with your doctor about getting vaccinated if you plan on traveling to areas where malaria is common or if you live in an area where it’s present year round

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. Malaria, Mosquito Bites, Medications, Hygiene, Vaccinated, DEET, Plasmodium falciparum (Pf), RTS, S/AS01 (RTS),

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