How to Alleviate Mood Swings During PMS

Premenstrual syndrome (PMS) is a common condition that affects many women each month. Symptoms of PMS can range from mild to severe and can include changes in mood, physical discomfort, and difficulty concentrating. While there is no cure for PMS, there are ways to alleviate mood swings during this time.

1. Exercise: Regular exercise has been proven to help reduce the severity of PMS symptoms. Exercise releases endorphins which can help reduce stress and improve overall mood. Aim for at least 30 minutes of moderate physical activity most days of the week such as walking, jogging or swimming.

2. Eat a Balanced Diet: Eating a nutritious diet full of fruits, vegetables, whole grains and lean proteins can help regulate hormones and improve your overall health during this time. Avoiding processed foods high in sugar or sodium can also help reduce mood swings associated with PMS.

3. Get Enough Sleep: Getting adequate sleep is essential for maintaining good mental health and reducing stress levels which are often heightened during this time due to hormonal fluctuations in the body. Aim for 7-9 hours per night so that you feel rested and energized each day during your cycle .

4 . Take Supplements : Certain vitamins or minerals may be beneficial in alleviating symptoms associated with PMS such as magnesium , vitamin B6 , omega-3 fatty acids , calcium , vitamin D or chasteberry extract . Talk to your doctor about what supplements would be best for you based on your individual needs .

5 . Practice Relaxation Techniques : Stress can worsen the symptoms of PMS so it’s important to find ways to relax throughout the month . Try deep breathing exercises , yoga , mediation or journaling as these activities have all been shown to have positive effects on mental health .

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Premenstrual Syndrome (PMS), Mood Swings, Exercise, Balanced Diet, Sleep, Supplements, Relaxation Techniques,

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