How to Alleviate Post-Exercise Muscular Soreness Quickly
Post-exercise muscular soreness, also known as delayed onset muscle soreness (DOMS), is a common complaint among athletes and gym-goers alike. It is caused by microscopic tears in the muscles that occur during strenuous physical activity, resulting in stiffness, tenderness and pain. Fortunately, there are several ways to alleviate post-exercise muscular soreness quickly and effectively.
1. Take a Warm Bath or Shower: Taking a warm bath or shower can help reduce post-exercise muscle soreness by increasing circulation to the area and promoting relaxation of the muscles. Additionally, adding Epsom salts to your bath or shower can help draw out lactic acid buildup from your muscles which can further relieve pain and discomfort.
2. Use Cold Therapy: Applying cold therapy such as an ice pack directly to the affected area can help reduce swelling and inflammation associated with DOMS. It is important not to apply cold therapy for too long as this can cause skin damage; instead keep it on for no more than 15 minutes at a time with at least an hour break between applications if needed.
3. Massage: Massaging the affected area helps promote blood flow which helps reduce muscle tension and stiffness associated with DOMS. Additionally, massaging encourages lactic acid buildup removal from the muscles which further reduces pain and discomfort experienced after exercise.
4. Stretch: Stretching helps increase flexibility of both your muscles and joints while also promoting better posture which will make you less prone to injury in future workouts or activities you may partake in that require physical exertion of some kind.. Additionally, stretching increases circulation throughout your body which helps alleviate post-exercise muscular soreness quickly by reducing inflammation associated with DOMS .
5 . Sleep Well: Getting enough quality sleep each night is essential for recovery from any type of physical activity as it gives your body time to repair itself naturally overnight while you rest peacefully without interruption.. Aim for 7-9 hours per night if possible; this will ensure that your body has enough time to recover properly so that you don't experience any lingering effects of DOMS when you wake up in the morning
Tags:
. Post-exercise muscular soreness,
Delayed Onset Muscle Soreness (DOMS),
Microscopic Tears,
Strenuous Physical Activity,
Warm Bath/Shower,
Cold Therapy,
Ice Pack,
Massage,
Stretch,
Sleep,
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