How to Manage Workout-Related Muscle Soreness

Are you feeling a bit sore after your last workout? Muscle soreness is a common side effect of exercise, but it doesn’t have to impede your progress. Here are some tips on how to manage workout-related muscle soreness.

1. Get a Massage: Massage can help reduce muscle tension and improve circulation, both of which can help reduce soreness after a workout. Look for massage therapists who specialize in sports massage or deep tissue massage for best results.

2. Take an Epsom Salt Bath: Epsom salt baths are known to help reduce inflammation and soothe tired muscles after exercise. Try adding two cups of Epsom salt to warm bath water and soak for 15-20 minutes for maximum relief from muscle pain.

3. Use Heat Therapy: Applying heat to the affected area can help increase blood flow and relax tight muscles that may be causing discomfort post-workout. Try using a heating pad or hot water bottle as needed throughout the day if you’re feeling particularly sore or stiff in any area of your body.

4. Stretch After Your Workout: Stretching helps lengthen your muscles and improves flexibility, which can make them less prone to injury or strain during future workouts – plus it feels great! Make sure you take time to stretch after each workout session, focusing on the areas that felt most worked during your routine (e.g., calves, hamstrings).

5. Get Plenty of Rest: Resting is just as important as working out when it comes to managing muscle soreness – make sure you get plenty of sleep each night (7-9 hours is recommended) and take rest days when needed between workouts in order for the body to recover properly from exercise-induced stressors like lactic acid build up that lead to post-workout pain and fatigue .

By following these tips, you should be able to manage any workout related muscle soreness with ease!

---

Tags:

Muscle soreness, Exercise, Massage, Epsom Salt Bath, Heat Therapy, Stretching, Rest,

Topics