How to Use Essential Oils for Relief from Nausea Symptoms



Nausea is an uncomfortable feeling that can range from mild to severe. It can be caused by a variety of things, such as motion sickness, pregnancy, certain medications, or a virus. While there are many over-the-counter medications available to help relieve nausea symptoms, some people choose to use essential oils for relief instead. Essential oils are natural plant extracts that have been used for centuries in traditional medicine and aromatherapy. Here is how to use essential oils for relief from nausea symptoms:

1. Ginger: Ginger essential oil has been used for centuries as an effective remedy for nausea and vomiting. To use it, simply add a few drops of the oil into a diffuser or dilute it with a carrier oil like coconut oil and apply it topically to your stomach area. You can also mix it with honey or tea and drink it as needed throughout the day.

2. Peppermint: Peppermint essential oil is known for its calming effects on the stomach muscles which helps reduce nausea symptoms like indigestion and bloating. You can add a few drops of peppermint oil into your diffuser or mix it with coconut oil before applying topically on your abdomen area where you feel discomforted due to nausea symptoms. Alternatively, you can also make peppermint tea by adding one drop of peppermint essential oil in boiling water before drinking it slowly throughout the day when needed.

3. Lemon: Lemon essential oil is known for its calming effects on the digestive system which helps reduce feelings of nausea and vomiting associated with motion sickness or morning sickness during pregnancy periods (always consult your doctor before using any products during pregnancy). You can either inhale lemon essential oils directly from the bottle or diffuse them in your room frequently throughout the day when needed; alternatively you could also dilute lemon essential oils with carrier oils such as coconut or jojoba before applying them topically onto your abdomen area where you feel discomforted due to nausea symptoms .

4 Lavender: Lavender has long been used as an effective remedy for relieving stress related nausea symptoms due its calming properties on both body and mind . To use lavender effectively against nausea symptoms , simply add five drops of lavender into boiling water , cover up your head with towel while leaning over pot containing hot water infused with lavender , inhale deeply through nose while holding breath briefly , then exhale slowly through mouth . Alternatively , you could also dilute lavender fragrance in carrier oils such as coconut , jojoba etc before applying topically onto abdomen area where you feel discomforted due to nauseous feeling .

Using these four essential oils regularly may help provide relief from mild cases of nausea; however if your condition persists please consult a healthcare professional immediately!

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Nausea, Mild to Severe, Causes, Essential Oils, Relief, Ginger, Peppermint, Lemon, Lavender,

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