What to Eat When You're Feeling Queasy?

If you’re feeling queasy, it can be difficult to think about what to eat. But, if you’re feeling nauseous or have an upset stomach, eating the right foods can help you feel better. Here are some tips on what to eat when you’re feeling queasy:

1. Eat small meals throughout the day. Eating smaller meals more often can help keep your stomach from getting too full and overwhelming your digestive system. Stick with bland foods like crackers, toast, and plain rice that are easy to digest.

2. Avoid spicy and greasy foods. Spicy and greasy foods can make nausea worse because they can be harder for your body to digest. Instead opt for lean proteins like fish or chicken as well as fruits and vegetables that are easier on the stomach such as applesauce or mashed potatoes.

3. Drink plenty of fluids. Staying hydrated is important when feeling nauseous so make sure to drink plenty of water throughout the day in addition to other clear liquids such as ginger ale or herbal tea which may also help settle an upset stomach.

4. Avoid caffeine and alcohol which can worsen nausea symptoms by irritating your digestive system further so it's best to avoid these beverages until you're feeling better again
5 .Try probiotic-rich foods such as yogurt, kefir, kimchi or sauerkraut which contain beneficial bacteria that may help improve digestion and reduce symptoms of nausea

Following these tips may help ease the discomfort of queasiness while providing essential nutrients for recovery from whatever is causing it in the first place!

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queasy, nauseous, upset stomach, bland foods, crackers, toast, plain rice, lean proteins, fish, chicken, fruits and vegetables, applesauce, mashed potatoes, water, ginger ale, herbal tea, caffeine, alcohol, probiotic-rich foods, yogurt, kefir, kimchi sauerkraut,

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