How to Stop Intense Neck Muscle Spasms With Home Remedies
If you suffer from intense neck muscle spasms, you know the pain and discomfort they can cause. Fortunately, there are some home remedies that can help provide relief. Here are a few tips on how to stop intense neck muscle spasms with home remedies:
1. Massage – Massaging your neck muscles can help reduce tension and relieve pain associated with spasms. You can use a massage ball or foam roller to gently roll out the affected area. If you don’t have access to these tools, simply use your hands to knead the area in circular motions.
2. Heat Therapy – Applying heat therapy to your neck muscles can also help relax them and reduce pain caused by spasms. Try using a heating pad or warm towel for 15 minutes at a time several times per day. This will increase circulation and loosen tight muscles, providing relief from pain associated with spasms.
3. Stretching – Stretching is an effective way of relieving tension in the neck muscles which may be causing the spasms in the first place. Start by doing some gentle stretches focusing on rotating your head side-to-side and up-and-down for 30 seconds each direction at least twice per day for best results.
4 . Herbal Remedies – Certain herbs such as chamomile, lavender, and peppermint have anti-inflammatory properties that can help reduce swelling caused by muscle tension resulting from spasms . To make an herbal remedy tea , steep one teaspoon of dried herb in one cup of hot water for 10 minutes before straining it . Drink this tea two or three times daily for best results .
5 . Magnesium Supplements – Magnesium is an important mineral that helps relax tense muscles , so taking magnesium supplements may be helpful if you suffer from regular bouts of muscle spasm s . Consult with your doctor before starting any new supplement regimen , however , as too much magnesium can lead to other health complications .
Following these simple tips should provide some relief from intense neck muscle spasms so you can get back to living life without discomfort !
Tags:
neck muscle spasms,
home remedies,
massage,
heat therapy,
stretching,
herbal remedies,
chamomile,
lavender,
peppermint tea,
magnesium supplements,
Topics