How to Reduce Pain from an Ovarian Cyst



Ovarian cysts can be quite painful and uncomfortable. They are fluid-filled sacs that form on the ovary and can range in size from small to large. Fortunately, there are several ways to reduce pain from an ovarian cyst.

1. Over-the-Counter Pain Relievers: Taking over-the-counter medications such as ibuprofen or acetaminophen can help reduce pain from an ovarian cyst. Be sure to take the medication as directed and speak with your doctor if you have any questions or concerns about taking it.

2. Heat Therapy: Applying a heating pad or hot water bottle directly to the area of discomfort can help reduce pain from an ovarian cyst by increasing blood flow and relaxing the muscles in that area. This type of heat therapy should only be used for short periods of time, no more than 15 minutes at a time, so as not to cause further irritation or damage to the skin.

3. Exercise: Low impact activities such as walking, yoga, swimming, or cycling can help relieve pain by releasing endorphins which act as natural pain killers in the body and also increase blood flow throughout the body which helps reduce inflammation associated with ovarian cysts.

4. Relaxation Techniques: Stress is known to exacerbate pain so relaxation techniques such as deep breathing exercises, meditation, or even listening to calming music can help reduce tension associated with an ovarian cyst and therefore decrease discomfort levels significantly over time.

5. See Your Doctor: If your symptoms persist despite trying these home remedies then it is important to make an appointment with your doctor for further evaluation and treatment options depending on what type of ovarian cyst you have been diagnosed with (i.e., functional vs complex).

By following these steps you should be able to find some relief from your ovarian cyst related pains quickly and easily without having to resorting taking prescription medications unnecessarily!

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Ovarian cysts, pain, fluid-filled sacs, over-the-counter pain relievers, heat therapy, exercise, relaxation techniques, doctor appointment,

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