Coping with an Overactive Bladder



Living with an overactive bladder can be a difficult and embarrassing condition. It can disrupt everyday activities, such as work, school, and social events. However, there are ways to cope with an overactive bladder that can help improve your quality of life.

1. Exercise: Regular exercise is one of the best ways to manage urinary incontinence symptoms. Exercise helps strengthen the muscles in the pelvic floor that help control urination. Pelvic floor exercises such as Kegels are especially beneficial for people with an overactive bladder.

2. Bladder Training: Bladder training involves gradually increasing the time between bathroom visits and retraining your body to hold more urine for longer periods of time. This is done by setting a schedule for bathroom visits and sticking to it, even if you don’t feel like you need to go at first.

3. Diet Modification: Certain foods and drinks may irritate your bladder or increase your urge to urinate more often than usual, so avoiding them can help reduce symptoms of an overactive bladder. Caffeine-containing beverages such as coffee or tea should be limited or avoided altogether if possible, as well as alcohol and acidic foods like citrus fruits or tomatoes that may irritate your bladder further when consumed in excess amounts..

4. Medication: There are medications available that can help reduce symptoms of an overactive bladder such as anticholinergics which block nerve signals from reaching the muscle walls in the bladder causing them to relax instead of contracting uncontrollably which leads to frequent urges to urinate .

5 Lifestyle Changes: Making lifestyle changes such as quitting smoking , reducing stress levels through relaxation techniques like yoga , meditation , deep breathing exercises etc will also help reduce symptoms associated with an overactive bladder . Additionally , limiting fluid intake before bedtime will also help decrease nighttime trips to the bathroom .

By following these tips you will find relief from your uncomfortable symptoms associated with an Overactive Bladder and be able to enjoy life more fully!

Tags:

Overactive Bladder, Exercise, Kegels, Bladder Training, Diet Modification, Caffeine-containing beverages, Alcohol, Acidic Foods, Medication, Lifestyle Changes, Smoking, Stress Levels Relaxation Techniques Yoga Meditation Deep Breathing Fluid Intake,

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