How to Reduce Symptoms of Overactive Bladder



If you suffer from overactive bladder, you know how uncomfortable and embarrassing the symptoms can be. Fortunately, there are steps you can take to reduce your symptoms and improve your quality of life. Here are some tips on how to reduce symptoms of overactive bladder:

1. Stay Hydrated: Drinking plenty of water throughout the day is essential for maintaining healthy bladder function. Staying hydrated helps keep your urine diluted, which reduces the urge to urinate frequently. Aim to drink at least 8 glasses of water a day, or as recommended by your doctor.

2. Avoid Bladder Irritants: Certain foods and drinks can irritate the bladder and worsen overactive bladder symptoms. Caffeinated beverages like coffee, tea, and soda should be avoided as they act as diuretics that increase urine production. Alcoholic drinks should also be avoided as they can irritate the bladder even further. Additionally, acidic foods such as tomatoes and citrus fruits may worsen symptoms so it’s best to limit their consumption if possible.

3. Exercise Regularly: Regular exercise helps strengthen the muscles in your pelvic floor which can help reduce incontinence episodes associated with an overactive bladder condition. Simple exercises such as Kegels (contracting and releasing pelvic floor muscles) or yoga poses designed specifically for strengthening this area may help improve overall muscle tone in this region which leads to better control over urinary urges associated with an overactive bladder condition..

4. Quit Smoking: Cigarette smoking has been linked to worsening urinary tract disorders including an overactive bladder condition due its effects on nerve signals that control urination functions within our bodies.. Quitting smoking is one of the most important steps you can take in order to reduce symptoms associated with an OAB diagnosis so it’s important that you talk with your doctor about strategies for quitting if needed..

5 . Consider Medication or Surgery: If lifestyle changes don’t seem enough to manage OAB related issues then medications or surgery may need to be considered depending on severity of case.. Your doctor will be able discuss these options more thoroughly depending on what would best suit individual needs..

By following these tips, you will likely find relief from many of your OAB related issues allowing for improved quality of life overall!

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Overactive Bladder, Symptoms, Quality of Life, Stay Hydrated, Avoid Bladder Irritants, Exercise Regularly, Quit Smoking, Medication/Surgery,

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