Living with an Overactive Bladder



Living with an overactive bladder can be a difficult and embarrassing condition. An overactive bladder is a medical condition that causes frequent urges to urinate, even when the bladder is not full. It can affect people of all ages, but it’s more common in older adults.

The symptoms of an overactive bladder include needing to urinate frequently, feeling like you need to go urgently, and having accidents or leakage before you can make it to the bathroom. These symptoms can be disruptive and embarrassing for those who suffer from them.

Fortunately, there are ways to manage an overactive bladder so that it doesn’t have such a negative impact on your life. Here are some tips for living with an overactive bladder:

1) Stay Hydrated: Drinking plenty of water throughout the day helps keep your urine dilute which reduces urgency and frequency of urination. Stick to drinking water or other low-sugar beverages as sugary drinks may worsen your symptoms.

2) Exercise Regularly: Exercise helps strengthen the muscles in your pelvic floor which helps control urinary urges and leakage. Regular exercise also improves overall health which can help reduce stress levels which may worsen symptoms of an overactive bladder.

3) Practice Bladder Training Exercises: Bladder training exercises help you gain better control of your urinary urges by teaching you how to hold back until you find a restroom or other appropriate place where you can go safely without having accidents or leakage.

4) Talk To Your Doctor: If lifestyle changes alone don’t help improve your symptoms, talk to your doctor about medications that may help reduce urinary frequency and urgency as well as other treatments such as electrical stimulation therapy or Botox injections into the bladder muscle wall that may provide relief from symptoms associated with an overactive bladder syndrome (OAB).

Living with an Overactive Bladder doesn't have to be debilitating if managed properly through lifestyle changes such as staying hydrated, exercising regularly, practicing bladder training exercises, and talking with a doctor about medications or treatments options available for OAB relief . With these tips in mind, those who suffer from this condition should be able to live their lives without disruption from their OAB symptoms!

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Overactive Bladder, Urinate Frequently, Urgency, Accidents or Leakage, Stay Hydrated, Exercise Regularly, Bladder Training Exercises, Medications or Treatments Options,

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