Tips for Managing Overactive Bladder



If you suffer from overactive bladder, it can be a difficult condition to manage. Fortunately, there are several tips and strategies that can help you better control your symptoms.

1. Follow a Bladder-Friendly Diet: Certain foods and drinks can irritate the bladder and cause overactive bladder symptoms to flare up. Avoiding caffeine, alcohol, acidic foods (such as tomatoes or citrus fruits), spicy foods, artificial sweeteners and carbonated beverages can help reduce your symptoms.

2. Practice Pelvic Floor Exercises: Strengthening the pelvic floor muscles is an effective way to improve bladder control. Kegel exercises are one of the most common techniques used to strengthen these muscles; they involve repeatedly contracting and relaxing the pelvic floor muscles for 10 seconds at a time. Doing this several times each day can help improve your bladder control over time.

3. Stay Hydrated: It’s important to stay hydrated when managing overactive bladder – but don’t drink too much! Drinking too much water in a short period of time can cause your bladder to become overwhelmed and lead to more frequent trips to the bathroom than usual. Instead, spread out your fluid intake throughout the day so that you don’t overload your system all at once.

4. Take Medication: If lifestyle changes alone aren’t enough to relieve your symptoms, there are medications available that can help reduce urgency and frequency of urination associated with overactive bladder syndrome (OAB). Speak with your doctor about what medications might be right for you if lifestyle changes alone aren’t helping enough with symptom management..

5. Limit Caffeine Intake: Caffeine is known as a diuretic – meaning it makes us pee more often than usual – which makes it an especially tricky substance when managing OAB symptoms since it aggravates them even further! Try limiting or avoiding caffeine altogether if possible; decaf coffee or tea are good alternatives if you still want something hot in the morning without triggering OAB symptoms unnecessarily..

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Overactive Bladder, Bladder-Friendly Diet, Pelvic Floor Exercises, Kegel Exercises, Hydration, Medication, Caffeine Intake,

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