How to Stay Hydrated While You're Expecting

When you're expecting, it's important to make sure you stay hydrated. Drinking plenty of fluids can help reduce fatigue, improve your skin tone, and increase your overall energy levels. Here are some tips on how to stay hydrated while you're expecting:

1. Start your day with a glass of water. Make sure to sip on water throughout the day as well. Staying hydrated will help reduce morning sickness and keep your energy levels up.

2. Eat foods that are high in water content such as fruits and vegetables like cucumbers, tomatoes, apples, oranges, and melons. These foods contain vitamins and minerals that are essential for a healthy pregnancy such as folate, potassium, magnesium, calcium and vitamin C which all contribute to keeping you hydrated.

3. Drink herbal teas throughout the day instead of coffee or soda which can dehydrate you further due to their caffeine content or sugar content respectively. Herbal teas can be soothing for an upset stomach associated with morning sickness too!

4. If plain water isn’t appealing enough for you try adding lemon slices or berries for added flavor without any added sugar or calories! You could also try flavored waters such as coconut water which is packed with electrolytes that can help replenish lost fluids during pregnancy due to increased urination frequency caused by hormones such as progesterone increasing in the body during this time period..

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Tags:

. Avoid sugary drinks and alcohol as these can further dehydrate you. Expecting, Hydrated, Fluids, Fatigue, Skin Tone, Energy Levels, Water Content, Fruits/Vegetables, Vitamins/Minerals, Herbal Teas, Caffeine/Sugar Content, Lemon Slices/Berries Flavorings, Coconut Water Electrolytes, Progesterone Hormones, Sugary Drinks/Alcohol,

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