Healthy Habits for Coping with PMS

Premenstrual Syndrome (PMS) can be an uncomfortable and difficult time for many women. It is a group of physical and emotional symptoms that occur in the days leading up to a woman's menstrual cycle. While there is no cure for PMS, there are healthy habits that can help to reduce its severity.

1. Exercise: Regular exercise has been shown to reduce stress levels and improve overall mood during PMS. Exercise also helps to reduce bloating, cramps, and other physical symptoms associated with PMS. Aim for at least 30 minutes of moderate-intensity exercise each day such as walking, jogging, or swimming.

2. Get enough sleep: Sleep deprivation can worsen the physical and emotional symptoms of PMS so it is important to get adequate rest each night. Aim for 7-9 hours of sleep each night during your premenstrual week in order to feel your best throughout the month.

3. Eat healthy foods: Eating a balanced diet can help reduce the symptoms of PMS by providing essential vitamins and minerals that are needed for hormone balance and energy levels throughout your cycle. Include plenty of fresh fruits and vegetables in your diet as well as whole grains such as oats or quinoa which are rich in fiber which helps with digestion during this time of month . Avoid processed foods high in sugar or refined carbohydrates which can cause blood sugar spikes leading to fatigue or mood swings during this time period

4 . Reduce caffeine consumption: Caffeine can worsen the physical symptoms associated with PMS by increasing bloating, cramping ,and headaches so it’s best to limit caffeine intake during this time period . Try switching out coffee for herbal teas instead which provide antioxidants without any added caffeine .

5 . Take supplements : Certain supplements have been shown to help reduce the severity of PMS including vitamin B6 , calcium , magnesium , omega-3 fatty acids , evening primrose oil , chasteberry extract , ginkgo biloba extract , dong quai root extract , St John’s wort extract etc.. Speak with your doctor about what supplements might be right for you if you experience severe premenstrual syndrome every month .

By following these simple healthy habits you will be able to cope better with premenstrual syndrome each month allowing you a more comfortable experience throughout your menstrual cycle!

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Tags:

Premenstrual Syndrome (PMS), physical symptoms, emotional symptoms, healthy habits, exercise, sleep, balanced diet, fresh fruits and vegetables, whole grains, processed foods, sugar/refined carbohydrates, caffeine consumption, herbal teas/antioxidants, vitamin B6, calcium, magnesium, omega-3 fatty acids, evening primrose oil, chasteberry extract, ginkgo biloba extract, dong quai root extract, St John’s wort extract.,

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