How to Eat for Better PMS Management

Premenstrual Syndrome (PMS) can be an uncomfortable and difficult time for many women. While it is not possible to completely eliminate the symptoms of PMS, there are some dietary changes that can help manage the severity of these symptoms. Here are a few tips on how to eat for better PMS management:

1. Increase Your Intake of Fruits and Vegetables: Eating plenty of fruits and vegetables is essential for managing PMS symptoms. Fruits and vegetables contain antioxidants which help reduce inflammation in the body, as well as provide important vitamins and minerals that may help reduce mood swings, fatigue, bloating, cramping, headaches, and other common PMS symptoms.

2. Limit Processed Foods: Processed foods are high in sugar, unhealthy fats, preservatives, additives and salt which can all worsen PMS symptoms such as bloating or water retention. Try to limit your intake of processed foods such as chips, candy bars or fast food meals in order to control your PMS-related cravings while also reducing inflammation in your body.

3. Increase Your Intake Of Magnesium-Rich Foods: Magnesium is an important mineral that helps regulate hormones during menstruation which can help reduce the severity of cramps or mood swings associated with PMS. Some magnesium-rich foods include dark leafy greens such as spinach or kale; nuts like almonds or cashews; legumes like black beans; whole grains like quinoa; fish like salmon; avocados; bananas; and dark chocolate (in moderation).

4. Eat Healthy Fats: Healthy fats such as omega-3 fatty acids found in fatty fish like salmon or tuna can help reduce inflammation throughout the body which may relieve some common PMS symptoms including pain from cramps or tender breasts. Additionally healthy fats found in olive oil or avocado are important for hormone regulation during menstruation which could also help with symptom management during this time of the month.

5 .Stay Hydrated: Staying hydrated is essential for overall health but even more so when dealing with premenstrual syndrome since dehydration could worsen certain common symptoms such as fatigue or headaches due to its impact on blood pressure levels within the body . It’s recommended to drink at least 8 glasses of water per day but you should adjust this depending on how active you are throughout the day - if you're exercising regularly then it's best to increase your water intake accordingly .

By following these simple tips on how to eat for better PMS management , you should be able to find relief from some of your premenstrual syndrome related discomfort . Remember , eating a balanced diet full of fruits , vegetables , healthy fats , whole grains , lean proteins , nuts & seeds will provide your body with all the essential nutrients needed during this time .

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