How to Exercise for Relief from PMS Symptoms

Exercising can be a great way to relieve the physical and mental symptoms of premenstrual syndrome (PMS). PMS is a condition that affects many women before their period, causing physical and emotional changes. Exercise can help reduce bloating, cramps, irritability, fatigue, and other PMS symptoms. Here are some tips to help you get the most out of your exercise regimen during this time:

1. Start slowly: If you’re new to exercising or haven’t exercised in a while, start slow and build up gradually. This will give your body time to adjust and prevent any injuries or strain.

2. Choose low-impact activities: Low-impact activities such as walking, swimming, yoga or Pilates are great for relieving PMS symptoms as they don’t put too much strain on the body.

3. Listen to your body: If you’re feeling particularly tired or sore during this time it might be best to take it easy on yourself and opt for gentle stretching or restorative yoga instead of intense workouts.

4. Incorporate strength training: Strength training is beneficial for reducing PMS symptoms such as bloating because it helps strengthen muscles and improve posture which in turn can reduce discomfort in the abdomen area caused by bloating..

5. Make sure you cool down properly: After exercising make sure you cool down properly with some gentle stretching or walking around so that your muscles don’t become tense from overexertion.

6. Don't forget about nutrition: Eating healthy during this time is also important for relieving PMS symptoms so make sure you eat plenty of fruits, vegetables and lean proteins throughout the day to keep your energy levels up!

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Exercising, Premenstrual Syndrome (PMS), Physical Symptoms, Mental Symptoms, Low-Impact Activities, Strength Training, Cool Down Properly, Nutrition,

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